Yoga & Wellbeing Programs | Movement, Breath & Recovery Tools
Practical wellbeing programs built on movement, breathing and recovery for Australian schools, workplaces, gyms and families, with clear and honest scope.
Practical wellbeing programs for schools, teachers, kids, parents, gyms, pets and workplaces. Shelby Yoga uses movement, breathing, mindfulness, simple routines and everyday reset tools to support calmer environments at school, at home and at work.
Wellbeing as the main umbrella
Use this page as the broad wellbeing hub for the full `/yoga` cluster. It should connect school wellbeing, teacher wellbeing, family wellbeing, gym wellbeing, workplace wellbeing, online wellbeing, product resources and pet-friendly wellbeing content.
Practical wellbeing, not theory-only
Shelby Yoga focuses on practical tools people can repeat: movement breaks, breathing routines, stretch sequences, classroom resets, workplace stress resets, family routines and calm transition practices.
Who this supports
Support schools with student and teacher wellbeing, families with parent-child routines, gyms with member wellbeing classes, workplaces with staff wellbeing sessions, and pet owners with gentle pet-friendly movement and calm connection content.
Pathways
Route users to School Programs, Teacher Workshops, Kids & Parents, Corporate Yoga, Yoga in Gyms, Online Yoga, Pets and Resources.
Pricing and packages
Wellbeing programs can be booked as a one-off session, 4-5 week program or 8-10 week program. School student sessions are priced per student: $10 per student for a one-off 45-minute session, $9 per student per session across a 4-5 week program and $8 per student per session across an 8-10 week program, with a minimum of 20 participants and an ideal group size of 30. Teacher workshops, parent sessions, one-off events and workplace sessions are quote-based, with many one-off workshop formats priced at $15 per participant, from $300.
Frequently asked questions
Is wellbeing the same as yoga?
No. Yoga is one practical method used inside the broader wellbeing framework. Shelby Yoga combines movement, breathing, mindfulness, reflection and simple routines to support practical wellbeing.
Is this therapy?
No. Shelby Yoga provides practical movement and wellbeing programs. It does not replace medical, psychological, counselling, veterinary or clinical support.
Can wellbeing programs be delivered at school or work?
Yes. Programs can be delivered for schools, teachers, families, workplaces and online groups, with session structure adapted to the audience.