Classroom Reset Toolkit: Free Routines for Teachers
Short breathing, movement and focus routines teachers can run in under five minutes to settle a class after lunch, between lessons and before assessments.
Downloadable classroom reset tools for teachers using breathing, movement and focus routines. Built for Shelby Yoga users who need a clear, practical and low-friction way to choose the right yoga and wellbeing pathway.
A lead magnet for teachers
The Classroom Reset Toolkit gives teachers short, simple routines they can use without needing a full yoga lesson.
Toolkit contents
Include breathing scripts, movement break ideas, transition cues, after-lunch resets, pre-learning focus prompts, calming language and quick reflection activities.
Conversion path
After downloading, invite teachers to book a free taster or request a school quote for a full implementation program.
Frequently asked questions
Is this full yoga teacher training?
No. The teacher school programs are practical professional development and classroom implementation sessions. Formal children's yoga instructor certification is handled separately under the training pathway.
Can teachers use the tools after the session?
Yes. Teacher training is designed to provide simple repeatable tools such as breathing breaks, movement pauses, classroom reset routines and age-appropriate language.
Related pages
What's inside the classroom reset toolkit, and how teachers use it
The classroom reset toolkit is a free set of two-to-five minute movement and breathing sequences a teacher can run without training, equipment or moving furniture. It covers post-lunch settling, pre-assessment nerves, transition between subjects and end-of-day wind-down for K–6.
Every primary teacher knows the 1:50pm problem. The class comes back from lunch carrying whatever happened in the playground, and the next 20 minutes get spent on regulation instead of learning.
Most brain-break resources answer that with energy, a dance video, a shake-out. That works for a flat class, but it is exactly the wrong tool for an over-stimulated one. The toolkit separates the two cases: activating sequences for a low-energy room, and down-regulating sequences for a room that is already too high. Choosing correctly is most of the skill, and it takes about a minute to learn.
Each sequence fits beside a desk, needs no mats and runs in under five minutes, so it can be used without asking permission from a timetable. Teachers who use one consistently at the same point each day report the class starts to anticipate it, which is when the settling begins before the sequence even starts.
The toolkit is a free download in exchange for your email so we can send the printable version, and it works whether or not your school ever books a session with us.
Frequently asked questions
Do I need any yoga experience to use it?
No. Each sequence is written as a script, what to say, what to demonstrate, how long to hold. If you can read it aloud you can run it.
How long does each reset take?
Two to five minutes. The shortest is a three-breath reset for a transition; the longest is a five-minute post-lunch sequence.
Does it need mats or floor space?
No. Everything is done standing or seated beside a desk. That is deliberate, anything requiring furniture to move doesn't get used twice.
Which year levels is it written for?
K–6, with language variations noted for Early Stage 1 and Stage 3. Secondary teachers use the breathing sequences successfully; the movement scripts read young for high school.
Is it really free?
Yes. We ask for a name and email so we can send the PDF and the printable classroom card. You can use it indefinitely without booking anything.