Student Yoga Training for K-6 Schools in Sydney
Age-appropriate yoga training for K–6 students. Teach breathing, safe stretching, balance and classroom reset tools in 45-minute PDHPE-aligned lessons.
Teach primary school students how to use simple yoga, breathing and wellbeing tools in school and at home. Built for Shelby Yoga users who need a clear, practical and low-friction way to choose the right yoga and wellbeing pathway.
How-to yoga for younger students
Yoga Training for Students is the educational pathway for children who are learning how to use yoga and wellbeing tools. It is especially useful for younger primary students and students new to yoga.
What students learn
Students learn how to breathe calmly, stretch safely, balance, reset after busy transitions, recognise body signals, practise gratitude, participate respectfully and use simple movement as a wellbeing tool.
Session format
Each student session runs for 45 minutes and is designed for up to 30 students. Sessions can be delivered as a one-off introduction, a 4-5 week pilot or an 8-10 week program.
Best fit
Use this service for K-6 classes, PDHPE wellbeing learning, PE/Sport support, wellbeing days, transition routines and schools wanting a practical starting point for student self-regulation.
Frequently asked questions
Can this support PE, Sport or PDHPE?
Yes. The program is designed to support movement, physical activity and practical wellbeing outcomes. Schools should always map the program to their own curriculum planning, but the structure is designed to sit naturally inside PE/Sport, PDHPE, wellbeing blocks, incursions and classroom reset routines.
How long is each session?
Standard student sessions run for 45 minutes. Teacher workshops and workplace sessions can be delivered as 45-minute sessions or extended workshops depending on the school timetable.
How many students can attend?
Student sessions are designed for up to 30 students per group. Larger groups, year-level rotations and special events can be quoted separately.
Do kids need yoga experience?
No. Sessions are beginner-friendly and can be adapted for age, confidence, mobility and sensory needs.
Is kids yoga the same as adult yoga?
No. Children's yoga should be age-appropriate, playful, practical and simple. Younger children need more movement, imagination and co-regulation; older children and teens can handle more structured breathwork, mobility and reflection.