Student Yoga Sessions for Years 5-12 School Groups
Guided 45-minute yoga sessions for students aged 10+, secondary classes, PE/Sport blocks, exam-stress support and sport recovery across Sydney and NSW.
Guided 45-minute yoga, movement, breathing and mindfulness sessions for students. Built for Shelby Yoga users who need a clear, practical and low-friction way to choose the right yoga and wellbeing pathway.
Practical student yoga sessions
Yoga Sessions for Students are practical 45-minute lessons where students participate in guided movement, stretching, strength, flexibility, breathing, mindfulness and reflection.
Best for older students and active wellbeing
This service is suited to older primary students, students aged 10+, high school groups, PE/Sport blocks, exam-stress support, wellbeing programs and school events.
What a session can include
A session may include warm-up movement, yoga poses, balance, mobility, breathwork, a short focus or relaxation practice, partner or group activities and a brief reflection.
How to book
Schools can book a single session, a 4-5 week program or an 8-10 week program. Multiple sessions can be delivered back-to-back for different classes or year levels.
Frequently asked questions
Can this support PE, Sport or PDHPE?
Yes. The program is designed to support movement, physical activity and practical wellbeing outcomes. Schools should always map the program to their own curriculum planning, but the structure is designed to sit naturally inside PE/Sport, PDHPE, wellbeing blocks, incursions and classroom reset routines.
How long is each session?
Standard student sessions run for 45 minutes. Teacher workshops and workplace sessions can be delivered as 45-minute sessions or extended workshops depending on the school timetable.
How many students can attend?
Student sessions are designed for up to 30 students per group. Larger groups, year-level rotations and special events can be quoted separately.
Do kids need yoga experience?
No. Sessions are beginner-friendly and can be adapted for age, confidence, mobility and sensory needs.