Parent and Child Yoga | Partner Poses & Shared Family Sessions
Parent and child yoga for Australian families, partner poses, shared breathing and connection-focused sessions for home, school events and community groups.
Shared yoga and wellbeing sessions for parents, carers and children. Built for Shelby Yoga users who need a clear, practical and low-friction way to choose the right yoga and wellbeing pathway.
Shared wellbeing routines
Parent and child yoga creates a shared routine for movement, calm and connection.
Session style
Sessions can include partner stretches, breathing games, balance, story-based movement and simple relaxation.
Best fit
Use for family sessions, community days, school welcome events, online family yoga and future direct-to-family programs.
Frequently asked questions
Do kids need yoga experience?
No. Sessions are beginner-friendly and can be adapted for age, confidence, mobility and sensory needs.
Is kids yoga the same as adult yoga?
No. Children's yoga should be age-appropriate, playful, practical and simple. Younger children need more movement, imagination and co-regulation; older children and teens can handle more structured breathwork, mobility and reflection.
Can parents use the routines at home?
Yes. Family and at-home resources are designed to help children practise short, safe wellbeing routines outside school.