Online Family Yoga at Home: Guided Sessions for Parents & Kids
Live and guided online family yoga for Australian households, short sessions parents and kids can do together at home, with no mats or experience needed.
Online yoga and wellbeing routines for kids, parents and families at home. Built for Shelby Yoga users who need a clear, practical and low-friction way to choose the right yoga and wellbeing pathway.
Family yoga at home
Online Family Yoga gives parents and children simple guided routines they can practise together.
Session ideas
Parent-child breathing, after-school reset, bedtime wind-down, screen-break movement and weekend family routines.
Future pathway
This page can support memberships, downloadable routines and product recommendations.
Frequently asked questions
Do kids need yoga experience?
No. Sessions are beginner-friendly and can be adapted for age, confidence, mobility and sensory needs.
Is kids yoga the same as adult yoga?
No. Children's yoga should be age-appropriate, playful, practical and simple. Younger children need more movement, imagination and co-regulation; older children and teens can handle more structured breathwork, mobility and reflection.
Can parents use the routines at home?
Yes. Family and at-home resources are designed to help children practise short, safe wellbeing routines outside school.